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Archive for November, 2015

5 Practical Guidelines To Lose Weight Fast

November 30th, 2015 No comments

The entire world is fascinated with losing weight, a lot of people for fitness reasons and others for cosmetic. Either way, numerous people attempt strict diets that seldom work, extreme exercise routines that result in injuries or other Weight Loss programs that usually end without success. The reason that none of these Weight Loss plans seem to work is because in order to stay with a Weight Loss program, you have to enjoy it. Not only that, but it has to be safe as well.

Below are 5 genuine TIPS to Lose Weight, which virtually any person can do without throwing out their favorite food or spending every extra minute in the health club. Realistically, any Weight Loss agenda will take time. If somebody promises you different, they are either not being entirely honest or are simply misinformed. Stick to one single Weight Loss program for one month, it doesn’t matter what choose, and see if you have results. If not, switch to a different DIET plan. In the meantime, check out a few ideas to getting started today.

Tip # 1
Walking. If you are able to put aside a half hour a day to enjoy a restful walk, you will be strengthening your legs and your heart while burning some calories in the process.

Tip # 2
Use a mini cycle. These portable small fitness units offer the LOOK of bicycle pedals set up on a metal rod, but without the high price or burden of a ordinary exercise bike. With a mini cycle, you can exercise while you are working, when you are on the couch or anywhere else that you are able to comfortably get situated and get to the pedals on the bike.

Tip # 3
Walk or take the flight of stairs in the place of an elevator. This is a fantastic Weight Loss exercise without even noticing the extra effort. Something as undemanding as a few additional STEPS each day will help out alot where Weight Loss is concerned. The next time you go somewhere, park in the center of the parking garage and walk to your destination. Try not to park in the nearest parking space to the door, which is usually a habit, but opt to walk instead.

Tip # 4
You do not absolutely have to cut out all of your preferred foods, but you should eat them in moderation. There is not a particular food that will completely impede your Weight Loss endeavor but, if eaten too often, it possibly will. For instance, merely limit your intake to one candy bar or, if you are being REALLY cautious, a tiny candy. There isn’t good reason to cut out your favorite foods when a conservative quantity of the food we love are still able to keep a place in our lives, including throughout the time that we are focused on losing weight.

Tip # 5
Whatever your exercise routine, plan a definite time daily to do it. Folks WHO stick to a consistent routine are a good deal more likely to keep with it and obtain Weight Loss success than those WHO merely exercise when they have time. The objective to victorious Weight Loss is to make the time.

This article is intended to be used for informative purposes only. It is not to be used instead of, or in conjunction with, specialized medical counsel or a doctor’s approval. Before beginning any Weight Loss plan, individuals should seek ADVICE from a medical doctor for accurate diagnosis and/or treatment.

Categories: Health Tags: , , ,

The Motivation To Lose Weight – Get It, Keep It, Use It!

November 30th, 2015 No comments

A majority of people WHO are trying to Lose Weight fail to meet their Weight Loss goals. Why? They are unable to stay excited about the Weight Loss process. Losing weight the right way takes time. Maintaining weight once it is lost takes a lifetime. The SAD fact is, many people are unable to stay focused on the task at hand for the amount of time it takes to lose and MAINTAIN weight.

In the beginning, the motivation to Lose Weight is strong. People START to see results. They feel better. Heck, they START to LOOK better! Unfortunately, as the days and weeks and months go by, that motivation begins to waiver. Weight Loss begins to slow and even plateau. People begin to feel sorry for themselves. They begin to question why they are trying to Lose Weight. They begin to LOOK for ways to sabotage their DIET. By the time they take the FIRST bite of the chocolate sundae as a reward for “being good”, the game is already over. So, what went wrong?

When you have the motivation to Lose Weight, you have to begin planning on how to keep it. A smart dieter knows that there’s going to be a dry spell, motivation-wise, a few months down the road. They begin planning now on how to get through that dry spell, stay motivated and reach their Weight Loss goals.

One good way to MAINTAIN motivation to Lose Weight over the long run is to keep a Weight Loss journal. Every day or so, you make an entry, recording the excitement and pride you feel as the pounds START to come off. When you do eventually hit that motivation dry patch, you can go back and READ all your journal entries and remind yourself how far you’ve come. When you know how much work you put in to get this far, it’s a lot harder to throw it all away on a double cheeseburger.

Another good way to MAINTAIN the motivation to Lose Weight is to take before and after pictures. This is basically the same idea behind the journal, except it’s more visual and visceral. Before you START your DIET, take a set of pictures of yourself from the front, to the side and from behind. Do it while wearing a bathing suit so that as much of your body as possible is exposed. Then, as you begin to Lose Weight, START to take some “after” shots. Again, while wearing a bathing suit and from the front, side and back. When you run out of motivational steam, take a LOOK at how much weight you’ve loss, how you’re body has changed and how good you now LOOK. As they say, a picture is worth a thousand words.

Categories: Health Tags: , , ,